Welcome to...
Fiona's Fitness
About Fiona's Fitness
We offer circuit based fitness classes for ladies, expectant mothers and older adults. Along with classes for parents where you can bring your little one with you. You work out and they play!
Classes cater for all abilities and the exercises modified to your individual requirements.
We have several locations across Leicester and Leicestershire (see timetable below for times and locations).
No need to bring anything with you (other than some water) all equipment and toys provided.
About Me
Hi, I'm Fiona,
Mummy to Henry, Ivy and Louie. Step mum to Brooke and Bradley.
I have always loved sport and exercise! I've been involved in it all my life and have lots of experience from coaching kids to racing for England.
Having studied Sport and Exercise Science at University and going on to study Sport management at Masters level I always hoped I would get the opportunity to leave the corporate world to do something I love.
I have been an Athletics coach in my spare time for many years and I have now gone on to qualify as a fitness instructor specialising in pre and post natal fitness and Fiona's Fitness was born.
| Day | Time | Class | Venue | Address | |
|---|---|---|---|---|---|
| Thursday | 7pm | Ladies Only inc. Pregnancy | Whetstone Memorial Hall | High street, Whetstone, Leicester. LE8 6LP | Book |
Book Now
Before coming to class you will need to complete forms to check you are ready to exercise and to help me tailor the exercises to your individual needs.
Ladies only class, Limited time offer!
Book all classes for September and October 2023 at a special discounted rate.
Prices will increase so take advantage of this low price by clicking the link below
Contact us to book on prior to your first session and receive it absolutely free with no obligation to rebook
* Classes must be consecutive
* If notified of non attendance 48 hours in advance an alternate session that week may be offered (subject to availability)
* Missed classes will not be refunded
* excludes fixed date courses
***Use drop down to select class
* All 6 sessions must be used within the 7 week period
*Excludes fixed date courses
***Use drop down to select class
Classes
45 minute Parent and Under 5 class which caters for parents who want to bring their little ones with them. It is suitable for new mothers who have had the all clear at their 6 week postnatal check (10-12 Week Caesarean section) and caters for all common post birth conditions.
The circuit has a mix of cardio and strength based exercises and is designed to aid all stages of postnatal recovery. Exercise variations available if you are just getting back into exercise or you've been exercising a while and are ready to push a little harder.
All you need to bring is yourself, your little one and a bottle of water. The session is set up where you exercise around the babies. All toys and equipment provided.
45 minute Parent and Baby/ Toddler exercise class which caters for parents who want to bring their little ones with them.
The circuit has a mix of cardio and strength-based exercises. Exercise variations available if you are just getting into exercise or you've been exercising a while and are ready to push a little harder.
New mothers must have had the all clear at their 6 week postnatal check (10-12 Week Caesarean section) and this class caters for all stages of postnatal recovery.
All you need to bring is yourself, your little one and a bottle of water. The session is set up as a stay and play style session, you exercise around them. All toys and equipment provided.
This session is perfect for those who want to socialise with other parents as it includes a 30 minute stay and play after the session.
1 hour Circuit class which has a mix of Cardio
and strength based exercises. It is an all over
workout with a different theme each week. This
class includes Pelvic floor exercises and Relaxation.
Pregnant Ladies can attend from 13 weeks gestation until birth. It includes pregnancy safe exercise variations to keep your body and mind
strong during pregnancy.
Description Title
A 45 minute Exercise class aimed older adults and those with under lying health conditions.
This low impact circuit changes every week and includes mobility work. It has a mix of cardio and strength-based exercises. Exercise variations available if you have any exercise restrictions, if you are just getting into exercise or you've been exercising a while and are ready to push a little harder.
All you need to bring is yourself and a bottle of water- all equipment provided.
This is a coach led beginners get into running course. Each class is 30 minutes. We will complete a different interval running session each week. This course is for anyone who want to start running.
Not got a little one to bring???
No problem this course is for you too... we welcome anyone who wants to give running a go.
Please note:
Babies must be over 6 months old.
This course isn’t suitable for ladies with pelvic organ prolapse, pelvic girdle dysfunction, diastasis recti (tummy muscle separation).
All little ones must be in a pushchair as we will be moving around.
This course only runs in term time only and is available in half term blocks.
If you cant commit to the full course- dont worry..
**Half courses are also availble
This is a coach lead interval walking course for anyone who wants to improve their fitness through walking. Each class lasts 30 minutes.
New mothers who want to start to build fitness are more then welcome with their little ones in their push chair.
This class is a low impact and is perfect course for anyone to socialise whilst building fitness.
All you need to bring is yourself, your little one in their pushchair (if you have one) and a bottle of water.
This course only runs in term time only and is available in half term blocks.
If you cant commit to the full course- dont worry..
**Half courses are also availble
Gallery & Video's
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Over and Out from Fiona's Fitness. Thank you so much to everyone who has supported me and my little business. I have loved every single class and it has been a pleasure 😘Button -
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Having a new baby has been a time to reflect for me. As such I've decided I won't be reopening Fiona's Fitness to parents with their little ones and to older adults. I will also be closing the ladies and pregnancy class. I have had the most fabulous 2.5 years. I will definitely miss meeting up with you lovely lot and inventing new circuits to make you sweat. I want to thank everyone who has been to a class and recommended me to their friends. I'd also like to say a big special thank you to my long standing supporters (you know who you are). If any of my lovely customers ever want any advice with regards to fitness I'd be happy to guide you in the right direction. Thank you Fiona xxxButton -
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What Thursday nights are about! Ladies only circuit class 7-8pm whetstone memorial hall Caters for all ladies! Main circuit followed by a finishing activity, pelvic floor and relaxation every week Come on - join us!Button -
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Wishing everyone a happy and healthy 2024! A big heart felt thank you to everyone who has supported us at Fiona's Fitness this year. Happy new year!Button -
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Thank you to those ladies who joined us over the last few weeks in Whetstone. Just 2 weeks of classes left before Xmas. Next week we are on body weight resistance and the following week we will be doing a circuit inspired by Blaze at David Lloyd. For those of you who know what that is don't worry we won't be flicking the lights on and off. Haha. All ladies are welcome including pregnancy and older adults. There are aways high intensity options, low impact and standing only. Every class finishes with pelvic floor work and relaxation. Thursday - Whetstone Memorial hall - 7pm Come join us! #ladiescircuits #ladiesonlyfitness #groupexercise #groupfitness #alloverworkout #leicestershire #leicesterladies #activemumclubButton -
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Ladies come along to Whetstone Memorial hall on Thursday evening 7-8pm. Exercise options available to suit all... High intensity? Low impact? Standing only? A different theme or set up each week. Always includes pelvic floor work and relaxation Specialist instructor pre and post natal and specialist in active older adults PAYG and discount for block booking available First class free! #ladiesfitness #ladiesexercise #whetstone #leicestermums #olderadults #keepfit #getfit #groupexercise #groupfitnessButton -
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Whetstone memorial hall is having some maintenance done over the next week or so. Unfortunately this means there are no classes this week or next week however we will be back on the 30th November and exercising on a shiny new floor. Bookings open online or drop me a message if you want to come along for your first time. Thanks FionaButton -
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What has been going on in the last few months in Whetstone on a Thursday evening? Well... here is few pics Ladies only circuit class caters for everyone including pregnancy and older adults. Different set up / theme each week. Always includes pelvic floor work and relaxation. High energy, low impact or standing only the choose is yours. We are at whetstone memorial hall, 7-8pm Thursday evening. Come and join us! #ladiescircuits #groupexercise #circuits #ladies #ladiesonlyfitness #leicestershire #leicesterladiesButton -
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Happy Half term everyone! Due to lots of people being away on their holibobs there will be no class on Thursday (19th). Apologies to those wanted to attend. If you have a block booking don't worry... I've pushed it on a week so you wont loose out. Any questions? as always just give us a shout. Enjoy your week off. We will be back on 26th as normal.Button -
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Wow Ladies! Look at you! Fantastic work. We worked our core, legs, arms and CV on tonight's circuit circuit class. After this we did some functional pelvic floor work and finished with relaxation. This class is suitable for all ladies with different exercises options and intensities to choose from. This includes pregnancy, older adults and those with low impact requirements. We will be back at whetstone memorial hall next Thursday 7-8pm #circuit #ladies #exercise #fitness #activemumclub #groupexercise #pregnancyleicester #womenshealth #leicesterButton -
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The class that caters for all Ladies. ❓Want a good hard work out? ❓Pregnant? ❓Slightly older? ❓ Don't want to get on the floor? ❓Do you have Low impact requirements? ❓Want to get a sweat on? This class has it ALL with multiple exercises to choose from. 💫 Different circuit theme or set up each week 💫Pelvic floor work 💫 Relaxation Whetstone memorial hall 7-8pm Thursday evening #ladiesonly #circuittraining #pregnancyleicester #pregnant #olderadults #female #workout #groupexerciseButton -
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Anyone else hang their resistance bands out to dry In this georgous weather? No... just me then 🤣😂🤣 #fitnessproffessionalproblems #resistancebands #resistanceloopsButton -
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3 weeks to go! If you want to join us it's not too late, book a block via the link below or a single class at www.fionasfitness.co.uk Thursday 7-8pm Whetstone memorial hall This is a mixed ability class which caters for pregnancy, low impact requirements and older adults as well as those who want to go a bit crazy. A different theme each week but always includes pelvic floor work and relaxation Book a block here: https://fionas-fitness.sumupstore.com/product/back-to-school-special Book a single class here: https://fionas-fitness.sumupstore.com/product/ladies-only-inc-pregnancy-safe-exercise-variations-thurs-7pm-whetstone-memorial-hall #ladiesonly #pregnancy #activemumclub #olderadults #groupfitness #circuits #whetstone #leicestershire #leicesterButton -
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Sun flower competition! Can you tell who is winning? #notcompetitiveatall #sunflowers🌻Button -
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Posting just in case this helps anybody out with feeding the kiddies this summer holidays #kidsdiscounts #kidseatfree #kidseatfor£1 #moneysavingcentralButton -
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Just over a week left to bag yourself a bargain... The price will increase when the school holidays start. Thursday 7-8pm Whetstone memorial hall This is a mixed ability class which caters for pregnancy, low impact requirements and older adults as well as those who want to go a bit crazy. A different theme each week but always includes pelvic floor work and relaxation Book here: https://fionas-fitness.sumupstore.com/product/back-to-school-special #ladiesonly #pregnancy #activemumclub #olderadults #groupfitness #circuits #whetstone #leicestershire #leicesterButton -
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Meet the newest member of the Fiona's Fitness family. Louie was born on Friday 23rd June at 3.24pm Needless to say we are all besotted with him. #georgeousboy💙 #bornin2023👶Button -
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That's Fiona's fitness over and out for at least a few months. Thank you so much to all you lovely ladies who have been to my classes, told your friends about us or liked/ shared our posts. Our ladies only class (which caters for all ladies inc. pregnancy and older adults) will be back at the usual time and place on 7th September. We currently have a limited time offer for all September and October classes for just £40. Book here: https://fionas-fitness.sumupstore.com/product/back-to-school-special We are yet to make a decision or find a cover instructor for the parent and baby/ older adult classes. If you would like to be added to the group WhatsApp group to keep up to date with our return please from me a DM. #activemumclub #parentandbaby #parentandtoddler #babycomingsoon👣 #olderadults #pregnancy #groupexercise #groupfitnessButton -
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It's our last week of classes this week (w.c.12/06/23) We are going to be a break from all our classes for a few months. It would be great to see as many of you as possible before I have little mr 👶 . All our classes are available to book online (www.fionasfitness.co.uk) or in person by cash or card. We will be back with our ladies only class in Whetstone 7-8pm on a Thursday evening on 7th September and we have a fabulous early bird offer NOT to be missed. All classes in September and October for £40. https://fionas-fitness.sumupstore.com/product/back-to-school-special Hopefully see lots of you next week! #activemumclub #parentandu5 #babygroupleicester #toddlergroupleicester #olderadults #ladies #pregnancy #ladiesonly #exerciseclass #groupexercise #tayloredtoyou #leicester #leicestershireButton -
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Back to school offer on our ladies only class in whetstone. All ladies only classes in September and October for just £40. This saves £16 when paying on the door! This offer is a limited time offer so get in there quick to secure your place! Thursday 7-8pm Whetstone memorial hall This is a mixed ability class which caters for pregnancy, low impact requirements and older adults. A different theme each week but always includes pelvic floor work and relaxation Book here: https://fionas-fitness.sumupstore.com/product/back-to-school-special #ladiesonly #pregnancy #activemumclub #olderadults #groupfitness #circuits #whetstone #leicestershire #leicesterButton -
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Last minute change of plan for tomorrow parent and baby/ toddler class at Oadby. Unfortunately lots of mums and little ones are away or have other plans for this half term. The class is therefore canceled as it's not financially viable to hold the class I apologise and have messaged everybody booked on. The class will be back next week! Older adults class running as usual.Button -
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What an unexpected afternoon! 👶 Genuinely surprised! So lovely to see you all! Thank you to everyone who came along and the lovely gifts for me and baby Oakes. I was definitely fooled and I think I fooled a few of you with Jake's cover plan to stop me putting anything in the diary. You obviously know him and his memory too well to actually think he has remembered something going on! 😮 Special thanks to @mrsajayricho and @mel_garratt for organising! #baby #babyoakes #babyno3 #impendingarrival #notlongtogonow #afternoonteaButton -
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We are on this half term! With the exception of kibworth on bank holiday Monday. If Monday is your usual class you are welcome to join us in Oadby on Friday or for some ladies only fun Thursday night in whetstone Older kiddies welcome too. #bankholiday #fitnessclass #groupexercise #leicestermums #olderadults #ladies #activemumclubButton -
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It's national walking month and as an ex international race walker I am an advocate for getting those trainers on in the great outdoors to go for a walk. So....Why is walking so good for you? 🚶🚶♂️ ✅Improves mood and mental health ✅Help you burn calories and maintain a healthy weight ✅Increase heart and lung function ✅Easy on your joints as it's low impact ✅Improves range of motion and mobility by strengthening supporting muscles too. ✅Great way to start building fitness or in addition to your current exercise regime. ✅It's Free ✅It can be done with family and friends (you can use it a great an excuse to catch up with friends) Some of my favourite walks around the county include bradgate park, fosse meddows and aylestone meddows. There are so many pretty places to get out an explore so get walking 🚶🚶♂️🚶🚶♂️🚶🚶♂️ 🚶🚶♂️ #nationalwalkingmonth #activemumclub #getwalking #leicester #walkleicester #walkleicesterButton -
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Here is a sneak peak at what we are up to in class this week. Monday - 10.45 - Kibworth scout hut - parent and u-5 Thursday - 7pm - whetstone Memorial Hall - Ladies only inc. pregnancy Friday - 10am - Oadby United Reformed Church - Parent and baby, toddler (u-5) with stay and play Friday - 11.30am - Oadby United Reformed Church - Older Adults #circuit #circuittraining #circuitclass #groupexercise #groupfitness #pregnancyleicester #pregnancy #pregnancyfitness #postnatalexercise #babygroupleicester #toddlergroupleicester #toddlergroup #babygroup #activemumclub #olderadults #ladiesButton -
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It's not very often I post a video of our Older Adults Class in action. Here they are today!😃 Our older adults class is a low impact circuit class with the option of mat work (if you'd rather not get down and up there is always an exercise option for you). The class includes mobility or balance work and a focused mini circuit to finish. You are always encouraged to work within your own limits. It's also suitable for those with underlying health conditions. We are at Oadby United reformed church at 11.30am Fridays. First class is free. #circuit #olderadults #groupexercise #fitnessclass #seniors #retirement #stayyoung #stayactive #oadby #leicester #leicestershire #thisisleicesterButton -
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A couple of snaps from our partners class tonight. Everyone left smiling if not a little bit sweaty too. 👍👍👍 #circuitclass #smiles #ladiesonlyfitness #pregnancyleicester #olderadults #fitness #groupexercise #lowimpact #highimpact #tayloredtoyouButton -
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I will be at this event next week... Come join @leicestermammas next week at their Maternal Mental Health event. Meet our Project Leads, find out about the support we offer, catch up with other mums and babies and treat yourself to some gentle pampering. No need to book, just pop in any time between 11.30am-2.30pm. At Evington Centre on Hollington Rd 😊 All mums and little one's welcome. Why not come and join this fabulous free eventButton -
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Friday 5th May There are still spaces available in this Friday's Parent and Baby/ Toddler with stay and play and Older adult classes at Oadby United reformed church. Please book online in advance or whilst at the session as there will be no card reader available. (if you have already booked in person or are on a current block your names are on the list). Any questions give me a shout.. Thanks FionaButton -
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So.. this month there is a lot going on in terms of bank holidays and voting etc... Just a quick reminder there will be no classes on bank holidays or Thurs 4th May (due to voting. If you usually attend one of these classes and would like to come to a different class please let me know via messenger, 07553 544654, Fiona@fionasfitness.co.uk If you are coming to either Oadby session on Friday 5th May please can you book online in advance or during the class as there will be no card reader available. I hope you all have fabulous bank holiday weekends and don't forget to vote on 4th May #classesinmay #bankholiday #prenatal #postnatal '#olderadults #seniors #fitness #groupexercise #activemumclub '#babygroupleicestershire #toddlergroupleicestershireButton -
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For #csectionawarenessmonth I had an interview with med tech. In case anyone is interested please follow the link to the article... https://www.thisismedtech.com/celebrating-your-c-section/ #csectionawarenessmonth #csectionmum #cesarianbirthButton -
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Parents of babies, toddlers and under 5's come join us this week! First class free. Monday - Kibworth scout hut - 10.45am Friday - Oadby - 10am with 30mins stay and play Specialist pre and post natal instructor #circuit #exercise #babyclass #fitness #groupexercise exercise #activemumclub #babygroupleicester #toddlergroupleicesterButton -
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Time for team games! We like to mix things up occasionally and here's our fabulous Thursday night crew showing you a couple of the games we played. #circuit #circuitclass #activemumclub #pregnancyleicester #prenatalexercise #postnatalexercise #ladiesonly #ladiesonlyfitnessButton -
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Happy Easter Everyone! Wishing you all a lovely Easter. Enjoy time with your family's, Hunt those eggs & above all ENJOY that chocolate. I sure will be! #easter #easter2023 #eaterbunny #family #chocolateButton -
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C section awareness month. Here's my little girl's story... Due to the slow recovery with my first and also having a toddler I was adamant I would have a vaginal birth second time around. Having already had a section the risks of the scar ripping would be increased so I hoped to go into labor naturally as I didn't want to be induced (again this increases the risk of having issues). My little girl was growing well during pregnancy until her 37 week growth scan. Her growth had slowed massively and she had reduced movement. After being in hospital on my own (due to COVID) for 10 hours and seeing everyone from the sonographer to the senior consultant it was decided that I would have a section the day after next at a different hospital to the one I was having care at. My little girl had other ideas... My waters broke just after midnight the day the section was booked. As I was already booked on for a section that day I was told to go straight to the hospital. I was monitored and went through the whole decision process regarding her birth again. It was decided that a natural birth wouldn't happen quick enough and may jeopardise her safe arrival. At around 5.30am I was told I could call my husband to join me. At this point we didn't know if he would have to take me to the other Leicester hospital where my section was booked at (my notes were already there). At 8.30am i went into theatre at my original hospital for an emergency c.section (though it was performed just like my planned one had been previously). I delivered a beautiful little girl. She was smaller than they predicted born at 37.4 gestation weighing 5lb 7.5oz. Luckily there was no second trip to theatre this time however after the procedure I did have a problem performing the 3 mandatory wees so needed to stay in a few nights. My recovery was much quicker this time around. #csection #csectionmum #baby #birth #csectionscar #csectionawarenessmonth #mystoryButton -
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C section awareness month I wouldn't have chosen this birthing method however needs must and it was the safest way to deliver both of my babies. Here's my little boys story... I had my first section almost 4.5 years ago. This was due to my little boy being breech and small. The consultant didn't think it would be wise to try and turn him. He was actually born bigger than they predicted and was 5lb.4.5oz at 37.4 weeks gestation. The c.section itself went very smoothly and the drs and nurses were relaxed chatting about what they were having for lunch etc. We were transferred to the ward after being in the recovery room and all seemed to be fine. After being on the ward for an hour or two a midwife spotted that I had unusual bleeding from my section. I had some sort of internal bleeding. I was wheeled back into surgery under a general anaesthetic this time and stitches undone right back through all the layers to the centre and re- stitched. I was told that I was nipped as I was being sewn back up the first time. This obviously caused the recovery from my section to be slower. I remained in hospital for 4 days. The strangest thing I remember from this experience was that I couldn't feel my legs when I went back into surgery and by the time I woke up from the general anesthetic the spinal block had worn off and I could feel my legs again. #csection #csectionmum #baby #birth #csectionawarenessmonth #mystoryButton -
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C section awareness month. It's taken some courage to post this picture. I've had two (well effectively 3) cesarean sections and had two beautiful children from it. I feel I've been very lucky with my scar. After the swelling reduced and stitches dissolved it looked good on both occasions. Fingers crossed my scar is as good next time as it is this. If any mum's or expectant mum's want to talk about my c section experiences my inbox is always open. I found talking about different methods of birthing and previous experiences really useful especially with my first. The next two posts will be my storys. #csection #csectionawarenessmonth #csectionmum #csectionscarButton -
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Amazing work tonight ladies. The moving circuit is a particularly tough one 😃 I hope everyone has a lovely Easter. After the bank holidays we are onto our 'buzz' circuit... A brand new class format. #circuitclass #circuittraining #leicester #getactiveleicester #ladiesonlyfitness #ladies #keepmoving #pregnancy #pregnancyleicester #pregnancyfitness #modifiedexercises #mums #mumclass #olderadults #social #parentandu5 #babygroup #babygroupleicestershire #babygroupleicesterButton -
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Ooh, what's this... It's moving circuit week I love this one & love it when the kiddies join in. #postnatal #postnatalexercise #postnatalleicestershire #pregnancyleicester #pregnancyfitness #pregnancy #leicestermums #leicestermumsandbabies #babies #toddlers #movingcircuitButton -
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We are ON! Classes are running as normal this Easter break with the exception of Good Friday and Easter Monday ✅Bigger kiddies also welcome along. If you usually attend on a Friday or a Monday you are more than welcome along to another class that week. If you've never been to a class get in touch to claim your free trial Swipe to see our current timetable 😃 #classesareon #easterholidays #fitness #mumgroup #lowimpact #babygroup #pregnancy #groupfitness #activemumclub #olderadults #circuitclassButton -
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Here is our new time table from this week!!! Did you know:- Pregnant ladies welcome along to all parent and little one classes- Great news if you already have an under 5 or want to rest those aching legs at night. Ladies- Are you slightly older or have an underlying health condition but busy during the day... No worries come and try out evening class in Whetstone Older Adult & Parent and little one Classes in Kibworth and Oadby Ladies only inc. Pregnancy in Whetstone #groupxercise #leicesterexercise #babygroup #olderadults #pregnancy #keepactive #stayactive #activemumclub #lowimpact #highimpact #exerciseadaptations #thisisleicester #mumgroup #stayandplay #firstclassfree #oadby #kibworth #whestone #leicestershireButton -
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Thursday night FUN! This was pyramid week at Thursday nights ladies only inc. pregnancy class Whetstone 7-8pm Different circuit each week Different Mini circuit/ end song each week Functional pelvic floor work Suitable for all abilities First class free. PAYG and block booking discount available Come along, tell your friends and share share share. #firstclassfree #prenatalexercise #pregnancyleicester #olderadults #ladies #groupexercise #mumstobeleicester #circuitclass #activemumclubButton -
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What are you doing with your little one tomorrow morning? Come and join us at oadby united reformed church at 10am for some exercise with stay and play! #circuitclass #groupfitness #groupexercise #activemumclub #oadbymums #leicestermums #stayandplay #babygroupButton -
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Bye bye studio flow in Hinckley. Thank you to everyone who has been to or booked onto a session. Unfortunately it is no longer viable to hold these sessions. If you have been to a class this year you should have received an email. If you were thinking about it and want to come to another venue my new time table is here too. Picture also of our last sweep up session - not the best picture but my little one loved the sweeping up. Lastly a big thank you to Amanda @studio.flow.hinckley she has been fabulous. If anyone fancies pole, silks, areal hoop, burlesque or want to book a kids party. This is the place to go!Button -
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Happy Mothers day to all mums, step mum's, mum's to be and grandmas. We will be celebrating with my mum and mother in-law with a family Sunday lunch. I hope you enjoy yours and you are spoilt today. #mothersday #motherday2023Button -
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Thank you to each and every person who has been to class this week and or booked in future weeks. It really does mean the world 🌎 Please tell your friends so they can join in the fun too! #thankyou #exerciseclass #activemumclub #olderadults #seniors #ladies #pregnancy #pregnancyexercise #pregnancyleicester #mums #under5 #mumsofleicester #mumsandlittleones #mumsclub #mumgroup #parentandbaby #parentandtoddler #kibworth #oadby #whetstone #leicester #thisisleicester #justsouthleicestershireButton -
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This lady is Amazing! Approaching 80 and can still plank like this!!! Her determination to stay young and keep moving is second to none. I always give different exercise options to choose from. The plank can also be done on knees, in a box shape or against the wall with extended or bent arms. Older adult exercise class is at Kibworth on Monday at 9.45am and Oadby at 11.30am. The older adults that attend my classes are 50-90 years old and there is an exercise option for everyone! #stayactive #stayyoung #olderadults #keepfit #circuit #circuitclass #plank #kibworth #oadby #retirementButton -
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Class CANCELLED Apologies to everyone booked in at Oadby this morning. I've taken the decision to cancel this morning class. This is the main road I live on, I hate to think how bad it would be trying to get out of an estate or cul-de-sac. Roads are lethal according to reports and I wouldn't want anyone to risk theirs or their littleones lives by trying to travel to class this morning. I've contacted everyone booked in and your bookings have been automatically moved to next week. If you can't make it just let me know and we can sort something out. Stay safe and stay warm and enjoy the snow #snowday #classcanceled #badweather #snowButton -
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Great work tonight ladies! We escaped the cold and warmed ourselves up just using our own body weight tonight. We followed this with a standing core circuit, pelvic floor work and relaxation. Ladies only inc. pregnancy 7-8pm Whetstone memorial hall First class free, come and join us. #ladies #ladiesonly #circuittraining #pelvicfloor #relaxation #standingcore #pregnancyexercise #prenatal #prenatalexercise #olderadults #workout #fitness #whetstoneButton -
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To all the lovely ladies in my life who keep me going and keep me sane (well sort of sane). To all the lovely ladies who come to class and trust me week in week out with their exercise. To all the lovely ladies who support other ladies! Happy international women's Day! #internationalwomensday #strongwomen #womensupportwomen #female #rolemodel #ladies @louiseames @beckyboo88 @laurengimson @jempig @mrsajayricho @mel_garratt @lindz_mgarratt @k.c.white07 @sarz998 @kellisi4Button -
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It's so lovely to see little ones joining in! What a great start to life and what a great example you are setting to them. Little ones love to watch and learn and when they are big enough they can join in and copy your movements too. It teaches them how fun exercise can be. Positive early interaction can set them up for a long healthy life. #exercise #postnatal #postnatalexercise #toddlers # babies #groupexercise #prenatalexercise #exercisevarations #getfit #leicestermums #activemums #dads #justsouthleicestershire #activemumclub #leicestershire #firstclassfreeButton -
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If you're wondering what we've been up to.. well this is it in a nutshell. This week in our Parents & baby toddler /under 5 classes Next week we are into bodyweight week...yes that's right no weights, no resistance bands just your own body weight to work against. As always I can adapt exercises to suit you. #parentandu5 #mumsofoadby #mumsofkibworth #mumsofhinckley #mumsofleicester #activemums #parents #dads #grandparents #circuits #fitness #groupexercise #justsouthleicestershire #baby #toys #toddlers #babies #activemumclubButton -
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Back at it in Kibworth today to start our two forward, one back circuit. This circuit works on all areas of the body equally however you do the same exercise in close succession so your recovery time is reduced! Come join us at a class this week to try it out #circuits #circuitclass #leicester #leicestermums #olderadults #activemums #activemumclubButton -
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What are you doing this week... Why don't you join us... Monday - Kibworth scout hut 9.45 - Older adults 10.45am - Parent & little ones Wednesday- Hinckley studio flow 10am Parent & little ones with stay and play Thursday - Whetstone memorial hall 7pm - Ladies only (inc. pregnancy) Friday - Oadby United reformed church 10am Parent & little ones (with stay and play) 11.30am - Older adults First class free Block booking discount available #exerciseclass #parents #grandparents #babies #children #toddlers #leicester #leicestershire #activemumclub #leicestermums #classes #exerciseclass #fitness #groupexerciseButton -
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How do you have yours? Yummy treat for breakfast in our house today.. I had my favourite chocolate spread, banana and strawberries. Yum yum. #pancake #pancakeday #shrovetuesday #easteriscoming #chocolatespread #bannana #strawberry #littlehelpersButton -
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This week's set up for our progressive circuit. Working equally on core, glutes, upper body, legs and CV. And a photo of me and my little helper packing away the weights into my trunki. All classes are running the rest of this week as normal: Wednesday - 10am - Studio Flow Hinckley - Parent and baby, toddler (u-5) with stay and play Thursday - 7pm - whetstone Memorial Hall - Ladies only inc. pregnancy Friday - 10am - Oadby United Reformed Church - Parent and baby, toddler (u-5) with stay and play Why not come along? #pregnancyleicester #postnatalleicester #activemums #ladiesonly #pregnancy #toys #babies #toddlers #weights #matts #hinckley #whetstone #oadby #leicestermumsButton -
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...Clean Clean Clean... All our toys are cleaned very regularly (directly after the session or at home) but this time I had help for the big clean! Once every few weeks everything either goes through the wash or gets a thorough going over! Everybody got involved today.. I was dreading it a bit but actually both kiddies were quite helpful 👏👏👏 Win 👊 #toyclean #postnatalexercise #toys #babies #toddlers #preschoolers #leicesterButton -
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Sometimes our Mum's want to work that little bit harder. Sometimes it's best to take it easy. Whatever your fitness level or stage of postnatal recovery we are here to tailor the session to your requirements. There are various exercise options always available for you! We cater for all common postnatal problems and adapt exercises to ensure you can have a low impact workout or so you don't need to get down onto the floor. And of course if you are ready to take things up a notch we can do that too! #postnatal #prenatal #resistance #toddlers #babies #children #exercise #circuitclass #resistancebands #dunbells #thisisleicester #activeleicester #justgetinvolved #justsouthleicestershire #activemumclubButton -
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All classes will be running next week in half term with the exception of Older Adults. See you there! If you can't make it and you are on a block please get in touch to arrange a catch up. #groupexercise #circuittraining #workout #bringyourlittleones #parents #pregnancyexercise #postnatalexercise #activeleicester #activemumclub #justsouthleicestershireButton -
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More about Diastasis Recti.. We always give exercise options for those recovering from diastasis. For full video click this link...https://www.instagram.com/reel/CgmPPJcPKMv/?igshid=YmMyMTA2M2Y= (Excuse the very close face on the first video.. I thought it was more important to get the full picture on of diastasis on the second). #diastasisrecti #prenatal #postnatal #exercise #exerciseclass #groupexerciseButton -
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More about diastasis... Video to follow. Click this link to learn more about Diastasis Recti: https://www.instagram.com/reel/CgmPPJcPKMv/?igshid=YmMyMTA2M2Y= #diastasisrecti #postnatal #prenatal #exerciseButton -
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Last week in Oadby was a two station circuit. It's a bit of a different set up for us but boy did it work you hard. #oadby #parentandu5 #mumsofleicester #mumsofoadby #babies #babygroup #toddlergroup #justgetinvolved #southleicester #postnatal #prental #exercisemodifications #groupexerciseButton -
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Here's some of our lovely Older adults kicking off boxing week at Fiona's Fitness. Our older adults are in Kibworth Monday at 9.45am and Oadby Friday 11.30am (starting 3.3.23) First class free! #olderadults #seniors #retired #fitness #keepfit #groupexercise #keepactive #stayactive #leicestershire #kibworth #oadby #leicester #JUSTgetactive #justgetinvolvedButton -
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Here's me modelling my new JUST top. Why don't you just get involved for some goodies. The JUST campaign is on for the next 8 weeks so if you're quick and get your first session in this week you could qualify for a drinks bottle and a bag ( and sneaky discount - class dependant). Sign up here.... www.justsouthleicestershire.co.uk And just get involved in Fiona's Fitness session. Monday - Kibworth scout hut 9.45am - Older adults 10.45am - Parent & little ones Wednesday- Hinckley studio flow 10am Parent & little ones with stay and play Thursday - Whetstone memorial hall 7pm - Ladies only (inc. pregnancy) Friday - Oadby United reformed church 10am Parent & little ones (with stay and play) #justsouthleicestershire #justgetinvolved #thisisleicester #groupexercise #prenatal #postnatal #fitnessforall #olderadults #preschoolers #pregnancy #pregnancyexerciseButton -
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Older Adults class is coming to Oadby too!!! It's suitable for older adults and those with underlying health conditions. 💫Low impact circuit class 💫No need to get up and down onto mats as everything can be adjusted for you 💫 Different Circuit each week 💫 Includes mobility work 💫Exercise options available to ensure the session is tailored to YOUR needs ❗Even better .. the first class is FREE! PAYG and discounted block bookings available thereafter. More information at www.fionasfitness.co.uk or pop me a message on facebook, Instragram or 07553 544654 #olderadults #oadby# seniors #kibworth #retirement #retirementactivity #keepactive #stayactive #mobility #lowimpactcircuitclass #groupexercise #women #menButton -
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Well done lovely ladies tonight... I really enjoyed seeing you all tonight and I hope you won't ache too much in the morning... And if you do blame the inch worms (not me 😜). We are at Whetstone Memorial Hall every Thursday 7-8pm ❤️A different circuit each week (with exercise options to suit your needs) ❤️ Mini circuit or finisher song ❤️ Pelvic floor work ❤️ Relaxation First class is free! #ladies #ladiesonly #ladiesonlyfitness #groupexercise #groupfitness #firstclassfree #whetstone #pregnancyleicester #pregnancyfitness #active #justgetinvolved #prenatalButton -
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Prices and Discounts Starting February 2023 We are having a little bit of a change with our Block booking Discounts and prices. Its no secret that inflation has been the highest its been in a lifetime. With the cost of everything soring I have now been forced to make some small changes. I have held off for as long as I possibly can but unfortunately from this month all classes will be going up by 50p per class. This will in turn effect the cost of a block booking. The popular offer of 6 classes in 8 weeks will remain in place and will be joined by a new offer which is 4 consecutive sessions. Both of these will receive a 10% discount... YAY. As you all know I try to be as flexible as possible. Therefore if plans changed and you cant keep your original agreement I will always try and offer an alternate class though this must be taken up within the week of any missed class and is subject to availability. unfortunately I wont be able to offer any refunds should classes be missed completely. For full terms and conditions please visit www.fionasfitness.co.uk If any current customer wants to rebook a single class or their next block at January pricing please get in touch and this pricing will be offered until 8th February 2023. Please get in touch with any questions. Fiona xxxButton -
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Today, this week and helpers. So, this is the set up and the plan for sessions this week.Button -
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Extra help this morning in Hinckley!Button -
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Lovely big smiles in today's Parent and u-5 class though I'm not completely sure they weren't grimaces towards the end with all the hard work that was going on. #kibworth #baby #toddler #JUSTgetactive #postnatalexercise #pregnancyleicester #postnatalleicestershire #mumandbabygroup #mumandbabyleicester #mumandtoddler #groupexercise #thisisleicesterButton -
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This was last week at Fiona's Fitness... Do you want to join us next week. Every week we have a completely different set up and next week is called a 2 station Circuit. New customer get there first class FREE! PAYO and block booking discount available. Monday - 9.45 - Kibworth scout hut- Older Adults Monday - 10.45 - Kibworth scout hut - parent and u-5 Wednesday - 10am - Studio Flow Hinckley - Parent and baby, toddler (u-5) with stay and play Thursday - 7pm - whetstone Memorial Hall - Ladies only inc. pregnancy Friday - 10am - Oadby United Reformed Church - Parent and baby, toddler (u-5) with stay and play #groupexercise #pregnancyleicester #olderadults #leicestershire #parents #mumsofleicester #dadsofleicester #grandparents #olderadults #getfit #circuits #exercise #fitness #tayloredtoyouButton -
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Love this morning in Kibworth to kick start the week with a Circuit, Circuit 💕💖 Well done to everyone who came it was lovely to see so many smiling faces. Older Adults at 9.45 Parent and u-5 at 10.45 Come join us for your first class free! #parents #mums #olderadults #babies #toddlers #prenatal #pregnancyfitness #postnatalfitness #fitnessclass #seniors #exercise # underlyingconditions #kibworth #groupexercise #groupfitnessButton -
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Parent and Baby, toddler (U5) exercise classes 💫Monday - Kibworth Scout Hut - 10.45am 💫Wednesday - Studio Flow Hinckley - 10am (with stay and play) 💫Friday - Oadby United Reformed Church - 10am (with stay and play) Group exercise tailored to your needs. High and low impact exercise options available. Suitable for all fitness levels. We cater for all common postnatal issues, pregnant ladies and grandparents. First class free ! #parentandbaby #mumandbaby #parentandtoddler #groupexercise #mumsofleicester #mumsofleicestershire #grandparents #thisisleicester #kibworth #kibworthmums #hinckley #hinckleymums #oadby #oadbymums #daddy #mummy #baby #toddler #preschooler #postnatalexercise #pregnancy #pregnancyexerciseButton -
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What did we get up to at Fiona's fitness this week? Well here's some snaps from all the classes. ❤️Kibworth - Older adults ❤️ Kibworth- Parent and u-5 ❤️Hinckley - Parent and baby, toddler (u-5) with stay and play ❤️Whetstone - Ladies only inc. pregnancy ❤️Oadby - Parent and baby, toddler (u-5) with stay and play The theme this week was Combination. Every exercise works at least two areas of your body or two different movements. Next week we're onto time change week. #postnatalexercise #prenatal #olderadults #seniors #pregnancy #groupexercise #groupfitness #cirxuit #pelvicfloorexercises #mobility #firstclassfree #grandma #grandad #mum #dad #fitfamily #babygroup #leicester #leicestermumsandbabies #leicestermums #leicestershireButton -
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This is Hinckley! We have a lovely studio to use at Hinckley with handy parking right next door. We are here every Wednesday at 10am for a parent and baby/ toddler (u-5) different circuit class each week followed by 30mins stay and play. Even better... New customers get their first Class FREE! As a specialist pre and postnatal instructor I can cater for your needs. I also specialise in older adults meaning grandparents are more than welcome to bring their special little people along too. #postnatalfitness #postnatalexercise #baby #babies #toddler #preschooler #mums #dads #grandma #granddad #olderadults #backtowork #firstclassfree!Button -
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Ladies Only inc. pregnancy safe exercise options. 💫This class is suitable for all ladies. 💫Exercise options tailored to your own needs 💫Different circuit each week. 💫 Includes Pelvic floor & Relaxation every class Thursday 7-8pm Whetstone Memorial Hall First class FREE! Block booking discount and PAYG available #ladiesonly #ladiesclass #exercise #groupexercise #relaxation #pelvicfloor #circuit #whetstone #pregnancy #prenatal #postnatal #olderadultsButton -
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So excited that our Older Adults class starts on Monday! It's suitable for older adults and those with underlying health conditions. 💫Low impact circuit class 💫No need to get up and down onto mats as everything can be adjusted for you 💫 Different Circuit each week 💫 Includes mobility work 💫Exercise options available to ensure the session is tailored to YOUR needs ❗Even better .. the first class is FREE! PAYG and discounted block bookings available thereafter. More information at www.fionasfitness.co.uk or pop me a message on facebook, Instragram or 07553 544654 #exercise #seniors #olderadults #retirement #groupexercise #groupfitness #exercisevarations #exerciseadaptations #fitness #kibworthbeauchamp #kibworth #leicestershire #mobility #lowimpact #circuitclass #circuits #firstclassfreeButton -
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💕Family workout- introducing young children to exercise can set them up for life! Absolute LOVE 💕 this first pic! (Couldn't not share it it!). Also added a few more pics of little ones joining in today's class. #familyworkout #familyexercise #play #fitness #postnatalexercise #postnatalfitness #leicestershireButton -
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New Year, New Poster I've been busy updating my poster this afternoon so thought I would give it a share! #whatwedo #groupexercise #leicestershire #kibworth #hinckley #oadby #whetstone #parents #mums #babies #toddlers #pre-schoolers #pregnancy #ladiesonly #firstclassfreeButton -
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We are back from our Christmas break and have been running classes all week (other than bank holiday Monday). Next week's class is combination week. It would be great to see you there. P.s. kibworth parent and u-5 class now starts at 10.45am on Monday. #exercise #parentandbaby #parentandu5 #parentandtoddler #olderadults #ladiesonly #pregnancy #groupexercise #leicestershire #leicesterButton -
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Fiona's Fitness is 1 year old! We've come a long way in the last year. We've said goodbye to some venues and said hello to others. We've started new classes and a you tube channel with useful tips and information. And next week we start a very exciting new offering for older adults. I want to thank everyone who had supported me in this last year. Everyone who has been to a class. Everyone who has liked, shared, commented or recommended me. It really does mean the world! It's also been almost a year since i introduced myself so here goes... Im Fiona, mummy to Henry who is now 4 and Ivy (2). I'm also step mum to Brooke (12) and Bradley (11). I have always loved sport and exercise! I've been involved in it all my life and have lots of experience from coaching kids to racing for England. Having studied Sport and Exercise Science at University and going on to study Sport management at Masters level I always hoped I would get the opportunity to leave the corporate world to do something I love. I have been an Athletics coach in my spare time for many years and I have now gone on to qualify as a fitness instructor specialising in pre and post natal fitness and Fiona's Fitness was born. This last year I've also qualified to instruct older adults, redone my safeguarding and DBS Here are a few pictures of me from last year when I got my new uniform. #aboutme #fitnessinstructor #pregnancyexercise #postnatalexercise #prenatal #postnatal #babyclass #exerciseclassButton -
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Happy New Year Everyone! Wishing everyone a happy and healthy 2023! I hope you've all had a fantastic Christmas and set those resolutions for the coming year (I haven't yet😬.. oops ). We are back on 4th January! and I hope to see you all soon. #Happynewyear #2023 #newyearnewmeButton -
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Exercise classes for... 👍Parents and baby, toddler (u-5) 👍Active older Adults 👍Ladies only 👍 Pregnancy It's so important to keep active at all stages of life this is why at Fiona's fitness we cater for all ladies if you're just starting your fitness journey or you have been exercising for some time. Activity levels in ladies tend to drop in at key points in their lives pregnancy, motherhood, menopause and in older life. It's so important to find the right exercise for you. Come along to Fiona's Fitness to find friendly group, where you are encouraged to work at your own pace and choose the right exercise for you! Monday - Kibworth scout hut 9.45am- older adults 10.45am, parent & little ones Wednesday Hinckley studio flow 10am parent & little ones with stay and play 11.30 older adults Thursday Whetstone memorial hall 7pm -Ladies only (inc. pregnancy) Friday - Oadby United reformed church 10am parent & little ones (with stay and play) Specialist pre and postnatal and active older adults Instructor with an in-depth knowledge of sports and exercise science and a history of top level sport. Give us a go for FREE! - available for new customers only. www.fionasfitness.co.uk 07553 544654 #exerciseclass #olderadults #pregnancy #postnatal #ladies #parentandbaby #parentandu5 #groupexercise #activeadults #leicestershire #leicester #thisisleicester #babies #toddlers #preschoolers #mumsofhinckley #mumsofkibworth #mumsofoadby #activeseniorsButton -
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Our Exercise Classes! Key information on what happens in our classes for 👍 Parent and baby/ toddler (u-5) 👍 Active older adults 👍Ladies Only 👍 Pregnancy #parentandu5 #parentandbaby #olderadults #activeadults #ladiesonly #pregnancy #exercises #exerciseclass #groupexercise #leicestershire #leicester #kibworth #hinckley #whetstone #oadbyButton -
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A Great Big Merry Christmas to Everyone 🎄 I want to take this oportunity to thank everyone who has been to any of my classes over the last year, anyone who has liked, shared or commented on any of my posts. It makes a massive difference to a very small business like mine. THANK YOU all so much!! I hope you all have a fantastic Christmas spent with your loved ones, go eat that mince pie, have that extra piece of cheese and enjoy yourselves. Love Fiona xxx #christmas #thankyou #smallbuisness #leicestershire #leicester #exercise #postnatal #prenatal #olderadults #circuit #ThisisLeicester #visitleicester #leicestermumsButton -
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Today was our Christmas special. We grabbed ourselves a partner.. young or adult and worked out together. After the main session we danced (star jumped, box squat, toe taps and pull back) to Santa Clause is coming to town. We then stayed, played and nibbled on some healthy and some not so healthy (but very tasty) nibbles. It was a great relaxed Christmasy session. Thank you to everyone who came and sorry to miss those that couldn't make it. Merry Christmas to everyone I'm over and out for the next couple of weeks and will be back on 4th January in Hinckley. -- I've been super organised and scheduled some posts to go out so you may still see se things from me in the next few weeks-- I am still about and available so if anyone wants to book on or sign up for a free trial give me a shout. Xxx #christmas #postnatal #prenatal #exercise #groupexercise #fitness #thisisleicester #leicestermums #marketharbouroughmums #oadbymums #hinckleymumsButton -
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🌟NEW timetable🌟 New year, New timetable for 2023 With the exciting addition of classes for Older Adults All New customers will still receive their first class free!!! #circuitclass #firsclassfree #exercise #groupexercise #postnatal #prenatal #olderadults #seniors #babies #toddlers #ThisisLeicester #kibworth #hinckley #whetstone #Oadby #lowimpact #highimpact #exerciseadaptations #exercisechoicesButton -
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Last full week of classes this week before we have a two week break for Christmas. 🎅🎅🎅 🎄Christmas special - partners and pies on 19th December at Kibworth scout hut. 10.30am start.🎄 It's not too late to join us! Who else is ready for the big day or are you still getting presents? I've finally finished getting the house Christmas ready, written card and wrapped presents this weekend (other than the kids 🎁) Monday- Kibworth - Parent & u5 - 10.30am Wednesday - Hinckley - 10am Parent &Baby / Toddler (u-5) with stay and play Thursday - Whetstone -7pm - Ladies only inc. pregnancy Friday - Oadby - Parent &Baby / Toddler (u-5) with stay and play - 10am P.s. thanks to ivy for creating this Christmas polar bear at nursery #christmascoming #christmasbreak #christmasspecial # postnatalexercise #pregnancyexercise #ladiesonly #groupexercise #childrenwelcomeButton -
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Another class added to our timetable from January! Please tell your older friends and family and help spread the word. First class free. Just pop me a message, email, text or watsapp to be added to the list Class starts 4th Jan. #olderadults #hinckley #exercise #stayfit #circuits #mobility #groupexercise #groupfitnessButton -
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It's cast off!!! I've had so many lovely people ask about my poorly arm I thought I'd just give a quick update. #update #exerciseclass #cv #arm #splint #castoffButton -
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What fun we had in Hinckley this morning... These lovely ladies and their beautiful babies & toddlers came to get some exercise, play, have a chat, make friends, socialise and do something for themselves. We are in Hinckley Wednesday mornings at 10am for a different circuit class each week followed by 30mins stay and play. First class is free. Please tell your friends and bring them along. #fitmums #mumsofhinckley #exerciseclass #postnatal #postnatalexercise #baby #toddler #babyclasshinckley #stayandplay #firstfreeButton -
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We had some gorgeous little helpers with our exercise this week! Although I always think it best for you if little ones can play while their mum's work out (less chance of injury, much kinder on your pelvic floor and getting a bit of time for you to concentrate on yourself just - to name a few). Sometimes our little people have other ideas and I totally get that... And that's why I adapt exercises for you to and your little helper to exercise together. I've also included Nana's play corner... We've had drawing and play doh this week. #fitness #exerciseclass #parent #mumsofleicester #mums #postnatalfitness #babyclass #fitmums #baby #toddlersButton -
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👏A new offering👏 Starting 9th January 2023 I have been beavering away all summer to get myself qualified to instruct older adults. As always there will be exercise variations to suit pre-existing conditions for example you may struggle with arthritis or have problems getting onto your hands and knees. This low impact circuit class is suitable for all fitness levels and will include mobility work. First class is free! If you or anyone you know may be interested please get in touch and I can add your name to my list. It's more and more difficult to get the word out so please share this on your Instagram or Facebook too. #olderadults #exercise #groupexercise #keepactive #stayactive #mobility #circuits #firstclassfree #leicestershire #kibworthButton -
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Well it is black Friday after all 👏👏👏 Take a look at our winter special offer. These will only be available for 1 week so get booking!!! Block bookings of 6 or 8 consecutive weeks to be used during the winter months for only £5 per class. Do you know someone with a little one who would love to get into exercise or an older adults who needs a low impact class? --- This is the perfect gift for that special someone too! Can be redeemed at any Fiona's fitness class excluding Hinckley (sorry) One per customer Catch up classes subject to availability Timetable subject to change. Book here: https://fionas-fitness.sumupstore.com/product/black-friday-winter-offer #blackfriday #specialoffers #groupfitness #ladiesonly #pregnancy #parentandu5 #olderadultsButton -
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🌲🌲Christmas Special 🌲🌲 Come join our Christmas Special We will have a Christmas themed 45 min session, followed by 30 mins to enjoy a mince pie (or something a little healthier) Christmas is all about Family's so bring your bigger kids too, they can join in with this one too. Monday 19th December - 10.30am Get booking for this fun festive session. It can be used as part of a block booking session or book an individual class at www.Fionasfitness.co.uk #festivefun #exercise #groupexercise #parentandu5 #babies #toddlers #christmasspecial #christmasButton -
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This is what we have In-store this week at Fiona's Fitness. It's moving circuit week.. yay.. Come join us at: Monday- Kibworth - 10.30am Parent & u5 Wednesday - Hinckley - 10am Parent &Baby / Toddler (u-5) with stay and play Thursday - Whetstone -7pm - Ladies only inc. pregnancy Friday - Oadby - Parent &Baby / Toddler (u-5) with stay and play - 10am As always exercises are adapted to your fitness level and to suit your post natal journey Book online at www.fionasfitness.co.uk or first class free #groupexercise #groupfitness #postnatal #pregnancyexercise #babies #toddlers #preschoolers #babygroupleicester #toddlergroupleicestershire #firstclassfreeButton -
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Go go go Oadby ladies What a great session today! You all worked your socks off! If you want to join this lovely lot or try another of my classes please get into to book your first class free! Monday- 10.30am - Kibworth Wednesday - 10am - Hinckley Thursday -7pm ladies only (inc pregnancy safe exercise options) Friday -10am -Oadby #ladies #baby #toddlers #parents #prenatal #postnatal #mumsofleicester #babygroupleicester #stayandplay #exerciseclass #circuits #groupexercise #thisisleicesterButton -
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You didn't know??? We have a YouTube channel! 💫Helpful videos for you to access anytime. Information ranging from... reasons to exercise during pregnancy, postnatal bad backs, walking and running with pushchairs, diastasis and clips of what goes on in my classes. I could go on.. so why not check it out.. https://youtube.com/channel/UChu51P9kqC92k498VLuAxNw #postnatalexercise #prenatalexercise #videos #leicestershire #groupexercise #fitness #youtube #fitness #exercise #postnatal #pregnancy #leicesterButton -
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I want to say a HUGE big THANK YOU to each and every one of you who came to class a class this week 💕💕💕 A special thank you from this one armed woman for your understanding 🫂and a MASSIVE BIG THANK YOU to those who have helped me set up and back away! Finally.. thank you to my mum who has been driving me round all week and helping me set up and pack away (as well as helping me with the kiddies). Where would we be without our mums?? ❤️ #mums #feelingthankful🙏 #exerciseclass #brokenwrist #parent&baby #postnatalButton -
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We've had a last minute change of time table due to my broken wrist. All classes in the above are running as normal. Hope to see you there. I will also be launching a new timetable in time for the new year to include some classes for older adults too! #timetable #poatnatalfitness #pregnancyexercise #parents #babies #toddlers #preschoolers #groupexercise #stayandplay #leicestershire #kibworth #hinckley #whetstone #oadbyButton
Go to our YouTube channel
Useful video's to help with:-
-Exercise in pregnancy
- Postnatal Bad Backs
-Pushing a pushchair
-Running with pushchairs
FAQ
How soon can I start exercising after having my baby?
Everybody is different and will feel ready to exercise at different times after giving birth. My advice would be listen to your body. However general guidelines suggest that in an uncomplicated vaginal delivery you should be ready from 6 weeks, If you've had a caesarean section you will need to wait until 10- 12 weeks. You should get the go ahead from your healthcare professional at your 6 week check.
Is it safe to exercise during pregnancy?
Generally speaking Yes. The NHS suggests that the more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. If you are at all worried or your pregnancy isn't 'normal' speak to your midwife first.
Here are some useful links about pregnancy and exercise:
- https://www.nhs.uk/pregnancy/keeping-well/exercise/
- https://www.nct.org.uk/pregnancy/exercise-and-fitness/exercise-during-pregnancy-what-know
Can children come to all your classes?
Children are very welcome at all my daytime classes. I will have toys to keep them entertained. All toys, seats and baby gyms will be pre-sanitised before the session.
Can I bring more than 1 child?
Of course, children are welcome at all my daytime classes. No problem if you just have one or want to bring more with you.
What if my My baby/ Toddler wont sit still or needs feeding?
Don't worry- we've all been there. If you need to stop exercising to comfort, feed or nappy change there is no problem, just join in again when you're ready and of course if I can help, just give me the nod and I will.
Do I need to do anything before I come to my first class?
I will send you a short pre exercise questionnaire. This is to make sure you are ready to exercise and help me tailor the exercises to your individual needs. I will also need to get you to sign on to the T&C's and we're all good to go.
